General

NHS Direct
www.nhsdirect.nhs.uk
Call: 0845 46 47 (available 24 hours a day)

NHS Give Blood Service Call: 08457 711 711 Relaxation Advice & Exercises www.patient.co.uk/showdoc/27000363 Samaritans www.samaritans.org or mailjo@samaritans.org Call: 08457 90 90 90 Victim Support Helping people cope with crime www.victimsupport.org Call: 08453 030 900 Dom ens tic Violence helping Call: 0808 200 247 Broken Rainbow; L.G.B.T. domestic violence Call: 07812 644914 Mental Health Depression Alliance www.depressionalliance.org Mind www.mind.org.uk Call: 0845 766 0163 (9.15am to 5.15pm) Panic Attack Support www.nopanic.org.uk 0808 808 0545 Royal College of Psychiatrists: www.rcpsych.ac.uk/mentalhealthinformation.aspx Young Minds For young adults concerned with Mental health and Emotional well being www.youngminds.org.uk Call: 0800 0182 138

Bereavement

Cruse Bereavement Care
www.crusebereavementcare.org.uk
Call: 0844 477 9400
helpline@cruse.org.uk

Anyone affected by the suicide or sudden death of someone they were in contact with may find these links useful:
After Suicide (pdf)
Help is at Hand (pdf)

Food

Eat Well Plate
www.eatwell.gov.uk/healthydiet/eatwellplate

Eat Well for Sports and Exercise
www.eatwell.gov.uk/healthydiet/foodforsport/sportnexercise

Beating Eating Disorders
www.b-eat.co.uk or email help@b-eat.co.uk
Call: 0845 634 1414

The National Centre for Eating Disorders
www.eating-disorders.org.uk

BBC website
www.bbc.co.uk/health/conditions/anorexia1.shtml

Anorexia Bulimia Care
A Christian charity: www.anorexiabulimiacare.co.uk

Food & Mood
www.mind.org.uk/foodandmood

Substances

Drug Advice
www.talktofrank.com
Call: 0800 77 66 00

Down Your Drink
www.downyourdrink.org.uk

Go Smoke Free
www.gosmokefree.nhs.uk

Quit
www.quit.org.uk

Contraception / Sexual Health

Brook
Advice on sex / contraception / pregnancy for young people (under 25)
www.brook.org.uk
Call: 0808 802 1234 Mon - Fri 9am - 5pm

Fpa (was the family planning association)
Advice on sexual health
www.fpa.org.uk
Helpline: 0845 122 8690 Mon - Fri 9am - 6pm

Rape Crisis England and Wales
Advice and support for people effected by rape
http://www.rapecrisis.org.uk/
Call: 0845 122 1331

Sexual Violation & Sexual Trauma
www.lifecentre.uk.com
Under 18 0800 279 7273 Mon, Wed, Fri 3.30pm - 5.30pm
Adult 01243 779196 Sun, Mon, Thu 7.30pm - 10pm

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A range of free information leaflets is available from the Student Health Centres.